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Drawing from nearly a decade of teaching yoga and hundreds of hours of advanced yoga teacher training, I offer private yoga and therapeutic movement sessions.  These sessions offer individualized experiential learning for your personalized interests, which can include meditation, subtle body awareness, alignment, chronic pain, flow state, and somatic learning (connecting to intuition and intelligence of the body).

During our first session we will discuss and evaluate your interests, goals, intentions and any questions you may have about our process to create an individualized plan for therapeutic movement together. 

A minimum of 4 sessions within a 2 month period is recommended.