Embodied Mindfulness - 4 Week Series

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Embodied Mindfulness - 4 Week Series

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October 30 - November 20, 2019

Wednesdays, 6:00 - 7:30pm

At Asheville Yoga Center - SIGN UP AT www.youryoga.com/events

All Levels Welcome 

$80 for entire series

Everyone's talking about practicing mindfulness - but what exactly is the practice and how do we explore it? This series will break down mindfulness into an understandable and digestible format so that you can integrate the practice into your life with simple, clear and effective strategies.

Each class will include mindful flow and restorative yoga, guided meditation, somatic psychology, neuroscience and group sharing. You will receive the great benefits of being part of a community during this course, which includes peer support, reflection, accountability, and knowing you are not alone in your experience, whatever that might be. This series is designed for all levels of experience with yoga, meditation and mindfulness.

Maeve Hendrix is a Licensed Professional Counselor Associate and has a private Somatic Therapy Counseling practice here in Asheville, NC. She has been teaching yoga for nearly a decade and has created several 6-week Embodied Mindfulness courses online as well as numerous in person courses on meditation, mindfulness and yoga. Bringing mindfulness, yoga, and somatic psychology together is one of her greatest passions and she feels honored to be able to share the practice. 

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